Archive for March, 2007
How high-stress incidents can derail your healthy lifestyle
By CHARLES STUART PLATKIN / The Diet Detective
During times of high tension and anxiety, people’s priorities tend to shift, and it’s not unusual for things such as exercising and a healthy diet to seem less important. We can sometimes avoid this kind of meltdown just by thinking ahead. Below are a few of the most […]Embracing Yoga
by Reggie Stiteler
Yoga is touted as a method for relieving stress, but the exercise can also be beneficial to those with back pain, arthritis and depression.
If an exercise existed that could prevent disease, help you lose weight, create physical and emotional balance, tone muscle and build strength - while at the same time opening one’s […]
