Archive for May, 2007
Motivating Yourself Without the Use of Drugs
It’s easy to get depressed. We all go through it- you lose your job, you get in an accident, your wife files for divorce, one of your children gets sick, or perhaps all of these happen at once. The key is what you do about it. Over the years, it seems that more people turn […]
Take a break . . . but not from your healthy lifestyle. Here’s how to stay on track while on vacation.
By VIKKI CONWELL
Cox News Service
Whether you’ve recently lost weight or you want to maintain your current physique, going on a vacation should not signal a break from nutrition and fitness, experts say. With a little planning, you can make good food choices and enjoy your vacation without sacrificing your health goals.
One of the biggest challenges […]
