'Healthy Diet' Category
A vegan diet for a stress-free life
Michelle Magnan, CanWest News Service
CALGARY - Put down the doughnut. Step away from the hamburger. Sure, they’re bad for you, but they’re also making you tense.
It may sound strange, but it’s true: your food is stressing you out.
Brendan Brazier, a Vancouver-based professional Ironman triathlete and author of The Thrive Diet (Penguin Canada, 2007, $24), explains […]A healthy lifestyle can reduce fatigue, boost energy
By DAVID NORRIE
Look around you at the gym. Can you be the only one wondering, “How can I get the energy to do this?” And as you get older, it doesn’t get any easier. Little wonder we are besieged by commercials for products that promise to boost our energy.
Why the obsession with energy? Are we […]
