'Physical Exercises' Category
It’s not a life-sentence; but a lifestyle
I recently shared a glimpse of my personal life with you in order to give you an honest look at who I am so you can know that I understand what its like to live in an unfit, unhealthy body. My weight problem long ago is what drove me into a bodybuilding lifestyle and my […]
EXERCISE: Remedy for Weight loss or Part of a healthy lifestyle
Kathy Emiko
In our world of today, when one mentions weight loss, the first thing that comes to mind is exercise, meaning 90% of people out there think that exercise is the solution to weight loss, but is this true?
What really is exercise? How does exercise affect weight loss? How does it affect our […]
