'Physical Exercises' Category
Embracing Yoga
by Reggie Stiteler
Yoga is touted as a method for relieving stress, but the exercise can also be beneficial to those with back pain, arthritis and depression.
If an exercise existed that could prevent disease, help you lose weight, create physical and emotional balance, tone muscle and build strength - while at the same time opening one’s […]Find your fresh start to healthy lifestyle
Lee Welles
Sometimes I wish my column came out on Mondays instead of Tuesdays. Monday is the beginning of the week: a day ripe with opportunity! Every Sunday I find myself imagining what I can do better in the upcoming week than I’ve done before. Fresh beginnings are a wonderful thing.
Whether you love Mondays or hate […]
