'Relaxation Techniques' Category
Yoga tips to overcome nervousness
Stress seems to be the root cause for diseases like insomnia, anxiety, nervousness, weight gain, heart disease and so on. Yoga guru Suneel Singh suggests yogic exercises to overcome stress.
Stress exists when the adaptive capacity of an Individual is over whelmed by events. Stress is normally experienced by three sources.
1. Environment
2. Body physiology
3. Self […]Embracing Yoga
by Reggie Stiteler
Yoga is touted as a method for relieving stress, but the exercise can also be beneficial to those with back pain, arthritis and depression.
If an exercise existed that could prevent disease, help you lose weight, create physical and emotional balance, tone muscle and build strength - while at the same time opening one’s […]
