Richard Simmons and Ocean Spray Help Consumers Develop Their Own ‘Lean, Mean, Daily Routine’

LAKEVILLE-MIDDLEBORO, Mass. — The nation’s scales are going up, up, and up, and it’s clear that Americans are equally concerned about bathing suit season as battling the nation’s obesity epidemic. In response to this concern, Ocean Spray along with fitness guru, Richard Simmons have incited a hot new lifestyle trend called Bog-er-cise, that is all about being healthy, but in a very attainable way.

Bog-er-cise is about making small changes to your daily life through healthy food choices and keeping fitness fun, therefore creating your personal, lean, mean, daily routine. These small changes can result in a more active lifestyle, improved total body health, and even self-confidence. Even Ocean Spray’s TV growers are “Bog-er-cising” in their new commercial for Diet Ocean Spray Juice Drink.

“Don’t just exercise — bog-er-cise,” says fitness and health guru Richard Simmons. “Bog-er-cise is about having balance in your life, being a little more active and eating and drinking the right things. The choices you make throughout the day in food and activity are important to overall health, so it’s important to make every calorie and step count,” says Simmons.

A few small changes can go a long way on the road to developing your own personal lean, mean, daily routine. Ocean Spray makes these choices easier with their Diet Ocean Spray Juice Drink, which has only 5 little calories and is a good source of vitamin C. Craisins Sweetened Dried Cranberries, the sweetest way to eat a cranberry, are also a great option for a quick and easy “on the go” energy snack. Made from real fruit, Craisins Sweetened Dried Cranberries are naturally fat-free, cholesterol-free and a good source of dietary fiber.

Also take into account the nutrient content of the foods you put in your body. Antioxidant-rich fruits are a great way to help guard the body against cell damage. Cranberries, which have more antioxidants per gram than most common fruit, contain powerful nutrients, called PACs that help cleanse and purify your body. PACs help keep certain harmful bacteria from sticking in the body, and cranberry juice drinks are a good source of Vitamin C to help strengthen your immune system.

To help you learn everything you need to know to create your own lean, mean, daily routine, Richard Simmons will virtually guide you through Ocean Spray’s new Bog-er-cise micro site. In his own fun, energetic way, Richard will teach you how to Bog-er-cise by sharing healthy lifestyle tips for sneaking exercise into your day as well as great tasting cranberry recipes.

Visit http://www.oceanspray.com/ to experience the site firsthand and to download your free Bog-er-cise booklet with Richard’s tips and techniques to make your own daily routine a healthier one.

Bog-er-cise Tips from Richard Simmons and Ocean Spray:

– Split restaurant meals (Or at least box half to take home.) Restaurant meals are increasingly “super-sized,” leaving you stuffed and guilty with the distress of overeating.

– Add important nutrients to your day by switching that afternoon soda to juices or juice drinks. Diet Ocean Spray Juice Drinks are excellent source of Vitamin C, so you can feel good about drinking it anytime of day.

– Instead of going straight to the candy aisle, grab an energizing and healthy snack like surprisingly sweet Craisins. According to the U.S. Dietary Guidelines, 1/2 a cup of Craisins Sweetened Dried Cranberries equals half your daily fruit needs.

Source: KSBI-TV

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